Namast’ay – Yes Yoga Can Help
Michelle Balaun2020-09-21T18:36:43-04:00Namast’ay at FSU For years I tried to get my daughter to enjoy yoga with me, but she had multiple excuses. I knew it would be good for her mentally and [...]
Stay Fit in School, it Helps Your Grades!
Michelle Balaun2020-09-01T10:58:57-04:00It's Easy to Stay Fit! Note: Fitness schedules have changed; some are in person and others are virtual. Check out FSU's new fitness class schedules here [...]