Namast’ ay at UM: A Guide to Yoga Classes
Michelle Balaun2020-09-21T18:21:36-04:00Get your Ommmm On! All through high school, my daughter would accompany me to a Saturday morning restorative yoga class. Sometimes we stayed for another [...]
The Stress of College
Michelle Balaun2020-06-01T12:18:34-04:00Keep Yourself Stress-free. Stress. It happens to all of us, including our kids. As though balancing a full schedule, the welcome distraction of footbal [...]
Staying Fit and keep the “15” at bay!
Michelle Balaun2020-08-19T11:31:55-04:00We all know by now the advantages of staying fit, exercise, stress relief, healthy heart, maintaining weight (or losing if those freshman 15 do start to creep up) and so on. The question is will our students work out when they get to school.