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It’s bound to happen. At some point, while our kids are at college, the phone will ring and suddenly our mature, independent college student will sound like a preschooler again. There is little worse than when they tell you how sick they feel and you are far away. Hopefully, and most likely, their illness will be a result of their new-found independence that includes lack of sleep and exercise, stress, not-so-healthy food, hygiene habits that don’t embrace enough hand-washing, and can be cured quickly and easily.
I sent my kids to school with a little box that I literally labeled, “Things you may need that Mom can’t squeeze through the phone.” Inside the box, I put all sorts of things from a tiny sewing kit to Tums. When my daughter got sick with her first cold she was happy to find a thermometer, cold medicine and Vaseline for her chapped lips. When my son got a stomach bug, he was thrilled to find Imodium in his box. All kinds of remedies come in sample size these days. In my experience, my kids and I have had great results taking Source Naturals Wellness Formula. It has been a strong herbal defense supplement in fighting an illness that was recommended to me by a local natural health food store. Two a day for prevention but when you feel yourself coming down with something, you take 6 in the morning and 6 in the evening for two days. It has worked amazingly well for most everyone I have recommended it to.
Sometimes their sickness may need care beyond the treasure box. UCF’s Health Care Center is pretty comprehensive. There are even three satellite centers throughout campus. There is also a 24-hour Ask a Nurse Service. This page also lists places to go for emergency service.
I highly recommend having your student fill out an Authorization to Release form when they begin college. Don’t wait until they are sick. There is nothing worse than calling to find out how a sick or injured (adult) student is and being told the doctor is not authorized to talk with you. They may want to get a free flu shot at the UCF Health Center too. CVS Minute Clinic and Walgreens Healthcare Clinic have locations locally where they can test for things like the flu or strep throat. Both allow them to go online to check the wait time and reserve a place in line.
The other walk-in clinics near campus that they can call in advance to find out what the wait time is, include First Choice and MiniER. Centra Care can even see students who may have a broken bone and need an x-ray. Many parents speak highly of East Colonial Family Medical Center. There is also the option to video chat with a Doctor on Demand who can treat things like rashes and upset stomachs. Finally, of course, and hopefully it won’t come to this, the nearest hospital to UCF is Florida Hospital East Orlando. Additional reputable facilities include Orlando Regional Medical Center, Central Florida’s only Level One Trauma Center, and Arnold Palmer Hospital for Children, which does see patients up to 21 years of age.
If your student needs to get into an orthopedic facility and cannot get into UCF’s Health Care Center, other options include Jewett Orthopedic which takes online appointments as well as walk-ins and Orlando Orthopedic Center. Be sure your student has a copy of their insurance card.
With flu season upon us some students may want to get a flu shot. Read our blog on flu season here.
If you want to send a little something to make your student feel better there are many options including chicken soup sent by the UCF Hillel (you don’t have to be Jewish to order). See our blog on general Care Packages or Because They Get Sick Care Packages for more ideas. Of course, I think chicken soup cures just about everything, but sometimes any soup will do when they are sick. Here are some places near campus that make pretty good soup:
TooJays chicken noodle soup is one of the best options. They also have matzo ball soup and the soup of the day.
Viet-Nomz has the pho bowls which are pretty much soups and they’re delicious, according to our interns.
Bento also has udon soups.
McAlister’s Deli has really good soups (and sandwiches).
Sapporo – Ok, it’s not exactly soup, but some may consider ramen, soup.
Domu – More ramen, and really delicious.
And then there are Whole Foods, Lucky’s, Publix, and Panera too. Trader Joe’s carries different healthy drinks that include a lot of healthy vitamins and antioxidants. They have kombucha, smoothies, teas, etc. It is in Winter Park and around 20 minutes away from UCF.
Here are a few ideas for sick-day care packages:
Sick Day Box: This box can be delivered to you and has everything you need to get through a sick day
This website, Spoon Full of Comfort, lets you choose which soup you want and how you want it. It also lets you choose cookies as well!
Mouth has a sick care package filled with tea, honey sticks, crackers, and more.
Grandma’s Chicken Soup has packages with different soups, breads (challah), teddy bears, and more.
Ace Cafe Orlando is a very interesting place! It is a bit out of the way, but if a student is recovering from a cold and wants something warm then this place has delicious chicken soup
Should you need your student’s official dorm address check here. No matter what sort of package you are sending be sure to double check the mailing address. Too many times we have heard of packages arriving, but never getting to the right recipient.
This past year, my daughter got really sick twice; once with the bad flu and once for a bad virus. It was difficult to get an appointment during flu season (seems that most students and teachers all got hit with the flu). I would recommend your student getting the flu shot this year. Another consideration is to ask your family doctor for a recommendation of a general practitioner doctor in Orlando. Yes, your fees pay for the student health center but her now having an Orlando doctor will make getting an appointment a little easier. They are going to be at college for four years so establishing a relationship early may be worth it when the time comes that your student needs to be seen (although all bets are off when the flu season hits its peak).
And finally, you may want to remind your students to notify their professor if they will be legitimately missing classes and unable to get work done on time. Including a doctor’s note is encouraged. You can find information about this at Student Care Services.
One more thing…Eye exams/care/treatment. There’s an optical center in the UCF Student Union. They have glasses, eye exams, and can fix glasses for a small fee. Otherwise, should students need, the following local stores have vision centers:
- Target Optical
- Alafaya Vision Center
- Walmart Vision Center