Namast’ ay at UCF: A Guide to Yoga Classes
Michelle Balaun2019-09-09T11:35:14-04:00Om Shanti! For years I tried to get my daughter to enjoy yoga with me, but she had multiple excuses. I knew it would be good for her mentally and physic [...]
Staying Fit
Michelle Balaun2019-08-01T18:07:51-04:00Freshman 15 - No Way! The Fit Way! We all know by now the advantages of staying fit, exercise, stress relief, healthy heart, maintaining weight (or losi [...]
The Stress of College
Michelle Balaun2019-08-01T17:48:50-04:00Here are Ways to Beat Stress at School Stress. It happens to all of us, including our kids. As though a full schedule and trying to maintain a social li [...]