Namast’ ay at UCF: A Guide to Yoga Classes
Michelle Balaun2020-09-21T18:25:29-04:00Om Shanti! For years I tried to get my daughter to enjoy yoga with me, but she had multiple excuses. I knew it would be good for her mentally and physic [...]
Staying Fit
Michelle Balaun2020-09-01T10:41:03-04:00Freshman 15 - No Way! The Fit Way! Note: While much of the usual fitness options may not be available due to these unprecedented times, there still are [...]
The Stress of College
Michelle Balaun2020-06-01T12:07:20-04:00Here are Ways to Beat Stress at School Stress. It happens to all of us, including our kids. As though a full schedule and trying to maintain a social li [...]